The Music. The Band. The new album.

"Gone Under" with Grammy Award winning Snarky Puppy

Instagram

  • This is how my friends act. This is actually regular for @polishbenny to behave like this.
    This is how my friends act. This is actually regular for @polishbenny to behave like this.
  • I will never forget. #September11 #fdny #nypd
    I will never forget. #September11 #fdny #nypd
  • Keep Calm and Paleo on. Roasted Red peppers with cumin beef and other yummy ingredients. #whole30approved #lifeafterwhole30 #blueapron #grainfree #dairyfree
    Keep Calm and Paleo on. Roasted Red peppers with cumin beef and other yummy ingredients. #whole30approved #lifeafterwhole30 #blueapron #grainfree #dairyfree
  • It's my Birthday on Sept 23, so after we hit the stage, the party starts at midnight at the bar. Let's take selfies and love on one another. NO COVER. Just bring the love!
    It's my Birthday on Sept 23, so after we hit the stage, the party starts at midnight at the bar. Let's take selfies and love on one another. NO COVER. Just bring the love!
  • "Spaghetti" and meatballs! #squash #paleo #grainfree #whole30approved
    "Spaghetti" and meatballs! #squash #paleo #grainfree #whole30approved
  • Fast food. Leftover succotash (broc, green beans, tomatoes, evoo, garlic), 3 pastured eggs, done. #whole30approved #grainfree #stillgoingstrong #easyasspaleo
    Fast food. Leftover succotash (broc, green beans, tomatoes, evoo, garlic), 3 pastured eggs, done. #whole30approved #grainfree #stillgoingstrong #easyasspaleo
  • My dear friend @shobean is having her bday today. No better way to honor her by putting a pic up in the rare moment Shelly and Pearl stood side by side. Love you and love us for life! #september1 #birthdaygirl
    My dear friend @shobean is having her bday today. No better way to honor her by putting a pic up in the rare moment Shelly and Pearl stood side by side. Love you and love us for life! #september1 #birthdaygirl
  • Just a lil grownup.
    Just a lil grownup.
  • Finished!! Visit my blog for pics and a full review: shaynasteele.blogspot.com/2014/08/the-whole-30.html
    Finished!! Visit my blog for pics and a full review: shaynasteele.blogspot.com/2014/08/the-whole-30.html
  • The finale of the Whole 30 is today! Cheers to another day of healthy eating!
    The finale of the Whole 30 is today! Cheers to another day of healthy eating!
http://instagram.com/shaynasteele

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